Procaryote
Shoulder · Strengthening

Unilateral Shoulder Zenith Raise

Unilateral shoulder zenith raise, 3 sets, 10 repetitions per arm, controlled movement

Illustration of the Unilateral Shoulder Zenith Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per arm

Description: Standing, slowly lift one arm upward until it is above the head (zenith), then control the descent back to the starting position. Keep the back straight and avoid arching the lower back during the movement.

Tips: Perform the movement slowly to feel the muscle work clearly. Breathe regularly and do not hold your breath.

Progression: Gradually increase the number of repetitions or add a light weight as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, arms along the sides
Clinical goal
Muscle strengthening of the shoulder
Also known as
unilateral shoulder elevation, raised arm shoulder extension

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.