Procaryote
Ankle and foot · Mobility

Active-assisted unilateral ankle mobilization

Active-assisted unilateral ankle mobilization, 3 sets, 10 repetitions per ankle

Illustration of the Active-assisted unilateral ankle mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per ankle

Description: Stand on one leg, the other leg slightly bent. With the hand on the same side, gently assist your foot to perform full ankle movements in all directions, controlling the movement well. Slowly return to the starting position after each repetition.

Tips: Maintain your balance by holding onto support if necessary. Perform the movements slowly to mobilize the ankle thoroughly without pain.

Progression: Gradually increase the number of repetitions or reduce manual assistance as mobility and control improve.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Standing on one leg
Clinical goal
Improve ankle mobility
Also known as
ankle mobilization unipodal, active assisted ankle mobilization, unipodal ankle mobility exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.