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Ankle and foot · Mobility

Ankle Proprioception with Ball Dribbling

Ankle proprioception with ball dribbling, 3 sets, 1 minute each

Illustration of the Ankle Proprioception with Ball Dribbling exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 1 minute per set

Description: Standing on one leg, gently roll a ball under the foot while controlling the movement to stimulate ankle proprioception. Maintain balance while moving the ball in different directions under the foot.

Tips: Keep your gaze fixed ahead to better stabilize your posture. Do not force the movement and stay attentive to your balance.

Progression: Increase the duration of each set by 15 seconds when comfortable, or try performing the exercise on a slightly unstable surface.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
ball
Starting position
Standing on one leg
Clinical goal
Improve ankle mobility and stability
Also known as
ankle balance with ball, ankle mobility ball exercise, foot proprioception exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.