Procaryote
Ankle and foot · Mobility

Assisted Active Ankle Rotation Mobilization

Active-assisted external/internal ankle rotation mobilization, 3 sets, 10 repetitions per direction

Illustration of the Assisted Active Ankle Rotation Mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per direction

Description: Sitting, place one hand under your foot to assist in performing a controlled rotation of the ankle outward and inward. Perform the movement slowly, maximizing the range without pain.

Tips: Keep the knee stable and avoid tension in the leg. Breathe calmly and do not force if you experience discomfort.

Progression: Gradually increase the range of rotation and the fluidity of the movement over sessions.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Assis, pied posé, main sous le pied pour assistance
Clinical goal
Improve ankle mobility
Also known as
active-assisted ankle rotation, ankle rotation mobilization, ankle and foot rotation exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.