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Ankle and foot · Strengthening

Anterior tibialis isometric strengthening

Anterior tibialis isometric strengthening, 3 sets, hold 10 seconds, 5 repetitions per set

Illustration of the Anterior tibialis isometric strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: hold for 10 seconds

Repetitions: 5 per set

Description: Sitting or standing, stabilize the foot in dorsiflexion position (foot raised towards the tibia) without moving, by contracting the anterior tibialis muscle. Maintain the contraction for 10 seconds, then gently release.

Tips: Keep the heel firmly on the ground and avoid compensating with other muscles. Control the foot's movement to target the muscle.

Progression: Gradually increase the contraction duration up to 15 seconds, then add light resistance with an elastic band when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Assis ou debout, pied à plat au sol
Clinical goal
Renforcer le muscle tibial antérieur pour améliorer la stabilité et la mobilité du pied et de la cheville
Also known as
renforcement tibial antérieur, exercice pied flexion dorsale, isométrie tibial antérieur

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.