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Ankle and foot · Strengthening

Backward walking on tiptoes

Backward walking on tiptoes, 3 sets, 10 meters per set

Illustration of the Backward walking on tiptoes exercise

Listen to the instructions

How to do the exercise

Sets: 3

Distance: 10 meters per set

Description: Stand on tiptoes, then slowly walk backward while maintaining balance on the toes. Only move forward again once you have completed the prescribed distance.

Tips: Keep your back straight and gaze forward to maintain good posture. Control each step carefully to effectively strengthen the foot and ankle muscles.

Progression: Gradually increase the walking distance or the number of sets as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing on tiptoes
Clinical goal
Strengthening the muscles of the foot and ankle
Also known as
backward tiptoe walk, walking on tiptoes backwards

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.