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Ankle and foot · Strengthening

Anterior tibialis strengthening with dumbbell

Anterior tibialis strengthening with dumbbell, 3 sets, 12 repetitions, light to moderate load

Illustration of the Anterior tibialis strengthening with dumbbell exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Load: light to moderate

Description: Sitting, place a light dumbbell on the top of the foot. Slowly lift the foot upwards by dorsiflexing the ankle, then gently lower back to the starting position.

Tips: Perform the movement slowly and control the descent to maximize strengthening. Keep the knee stable and avoid moving the leg.

Progression: Gradually increase the weight of the dumbbell or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
dumbbell
Starting position
Seated
Clinical goal
Strengthen the anterior tibialis muscle to improve ankle stability and mobility
Also known as
foot lift with weight, dorsiflexion with dumbbell, ankle strengthening with load

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.