Procaryote
Ankle and foot · Strengthening

Big Toe Control with Diver

Big toe control exercise, 3 sets, 8 repetitions per foot

Illustration of the Big Toe Control with Diver exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per foot

Description: In a standing or seated position, place your foot in a neutral support position. Slowly and with control, move your big toe (hallux) in the indicated direction, maintaining foot alignment and without moving the ankle. Return to the starting position and repeat.

Tips: Focus on controlling the movement of the big toe without compensating with the rest of the foot or ankle. Keep the foot stable and avoid sudden movements.

Progression: Increase resistance by using an elastic band around the hallux or by increasing the duration of each repetition as the movement becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Foot in neutral support, standing or seated
Clinical goal
Strengthen the foot and improve big toe control
Also known as
exercice hallux, contrôle gros orteil, mobilisation hallux

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.