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Ankle and foot · Strengthening

Balance with feet together on Airex cushion

Balance with feet together on Airex cushion, 3 sets, hold for 30 seconds

Illustration of the Balance with feet together on Airex cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per set

Description: Stand on an unstable Airex cushion with your feet together. Keep your knees slightly bent and stabilize your ankles to maintain balance.

Tips: Focus on a fixed point in front of you to improve stability. Lightly engage your leg muscles without locking your joints.

Progression: If you feel confident, extend the holding time per set by 10 seconds or close your eyes to increase difficulty.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Airex cushion
Starting position
Standing upright, with feet together on an Airex cushion
Clinical goal
Improve motor control and ankle stability
Also known as
Balance on Airex cushion, Stability exercise, Ankle proprioception

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.