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Ankle and foot · Strengthening

Calf Plantar Flexion Strengthening with Elastic Band

Calf plantar flexion strengthening with elastic band, 3 sets, 12 repetitions per foot

Illustration of the Calf Plantar Flexion Strengthening with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per foot

Description: Sitting or lying down, place an elastic band around the sole of the foot. Gently push the foot downward against the resistance of the elastic, flexing the ankle, then slowly return to the starting position.

Tips: Keep the movement controlled and avoid locking the knee. Breathe regularly and focus on contracting the calf muscles.

Progression: Increase the resistance of the elastic or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Seated or lying down, leg slightly flexed
Clinical goal
Strengthen the muscles responsible for plantar flexion of the foot
Also known as
calf plantar flexion with elastic band, calf strengthening with elastic, ankle exercise with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.