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Ankle and foot · Strengthening

Calf Raise on the Tiptoe for Soleus Strengthening

Calf raise on the tiptoe, 3 sets, 10 repetitions per leg, slow ascent, controlled descent

Illustration of the Calf Raise on the Tiptoe for Soleus Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Stand on one leg, then slowly rise onto the tiptoe by contracting the calf muscle. Lower back down in a controlled manner until the foot is fully on the ground. Repeat the movement for the indicated number of repetitions before switching legs.

Tips: Keep your back straight and your knee slightly bent to target the soleus muscle. Perform the upward and downward movements slowly to maximize effectiveness and prevent jerks.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing on one leg, knee slightly bent
Clinical goal
Strengthen the soleus muscle to improve ankle stability and strength
Also known as
calf raise on the tiptoe, unilateral calf raise, single-leg calf strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.