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Ankle and foot · Strengthening

Calf Raises with Weights

Calf raises with weights, 3 sets, 12 repetitions, appropriate load

Illustration of the Calf Raises with Weights exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Load: appropriate to your level

Description: Stand upright, feet flat on the ground, with an appropriate load (dumbbells or barbell). Slowly rise onto the balls of your feet by contracting your calves, then gently lower back to the starting position.

Tips: Keep your back straight and gaze forward. Perform the movement in a controlled manner to avoid jerks.

Progression: Gradually increase the load or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
Barbell, Dumbbells, Weights
Starting position
Standing, feet flat, holding weight in hands
Clinical goal
Strengthen the calf muscles (triceps surae)
Also known as
calf raises with weights, weighted heel raises, calf strengthening with load

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.