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Ankle and foot · Strengthening

Dorsiflexion of the foot with weight bearing and bent knees

Dorsiflexion with weight bearing and bent knees, 3 sets, 12 repetitions

Illustration of the Dorsiflexion of the foot with weight bearing and bent knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Standing with knees slightly bent, slowly lift the top of the foot towards the shin by dorsiflexing the ankle (dorsiflexion). Lower gently back to the starting position without losing control.

Tips: Keep the knees stable and avoid lifting the heels off the ground. Perform the movement slowly to effectively engage the muscles of the foot and ankle.

Progression: Gradually increase the number of repetitions or add slight resistance (elastic band or weight) as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Debout, genoux fléchis
Clinical goal
Renforcer les muscles du pied et de la cheville
Also known as
dorsiflexion cheville, élévation du pied genoux pliés, renforcement cheville flexion dorsale

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.