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Ankle and foot · Strengthening

Dynamic strengthening of ankle invertors with elastic band

Dynamic strengthening of ankle invertors with elastic band, 3 sets, 12 repetitions per foot

Illustration of the Dynamic strengthening of ankle invertors with elastic band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per foot

Description: Sitting or standing, secure an elastic band around your foot, then slowly pull your foot inward against the resistance of the band. Return gently to the starting position without fully releasing the tension.

Tips: Keep the knee stable and avoid moving the entire leg; focus on the ankle movement. Control the movement well to maximize effectiveness and prevent injuries.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
elastic band
Starting position
Sitting or standing, foot attached to an elastic band
Clinical goal
Strengthen the muscles that turn the foot inward
Also known as
Inversion muscle strengthening, Ankle band exercise, Foot ankle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.