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Ankle and foot · Strengthening

Dorsiflexion strengthening with resistance band

Dorsiflexion strengthening with resistance band, 3 sets, 12 repetitions per foot

Illustration of the Dorsiflexion strengthening with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per foot

Description: Sitting, attach a resistance band around your foot and fix the other end to a stable point in front of you. Slowly bring your foot towards you by dorsiflexing the ankle against the resistance of the band, then return to the initial position in a controlled manner.

Tips: Keep your back straight and avoid moving the entire leg; focus on the ankle movement. Control the return phase well to maximize strengthening.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
élastique
Starting position
Assis, jambe posée au sol, élastique fixé au pied
Clinical goal
Renforcer les muscles fléchisseurs dorsaux du pied et améliorer la mobilité de la cheville
Also known as
flexion dorsale avec élastique, exercice fléchisseurs dorsaux cheville, renforcement cheville avec bande élastique

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.