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Ankle and foot · Strengthening

Foot Abduction with Elastic Band

Foot abduction with elastic band, 3 sets, 12 repetitions per side

Illustration of the Foot Abduction with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Description: Sitting or standing, place an elastic band around your feet. Slowly move the foot outward against the resistance of the elastic, then return to the starting position in a controlled manner.

Tips: Keep the heel on the ground and perform the movement slowly to effectively engage the abductors. Ensure there is no compensation with the knee or hip.

Progression: Increase the resistance of the elastic or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band
Starting position
Sitting or standing, elastic band around the feet
Clinical goal
Strengthen the foot and ankle abductor muscles
Also known as
Foot abduction with elastic band, Ankle abductor strengthening, Ankle abduction with resistance band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.