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Ankle and foot · Strengthening

Forefoot loading on step

Forefoot loading on step, 3 sets, 12 repetitions

Illustration of the Forefoot loading on step exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Place the forefoot on a step with the heel hanging in the air. Slowly rise onto the forefoot by lifting the heel as high as possible, then gently lower back to the starting position.

Tips: Keep your back straight and your knee slightly bent to avoid excessive tension. Control the movement well to effectively strengthen the foot and ankle.

Progression: Increase the number of repetitions per set or add a light load when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
step
Starting position
Standing, forefoot on a step, heel in the air
Clinical goal
Strengthen foot and ankle muscles
Also known as
forefoot elevation, tiptoe on step, ankle strengthening step

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.