Procaryote
Ankle and foot · Motor control

Inclined plane load with foot in supination

Inclined plane load with foot in supination, 3 sets, 8 repetitions, slow controlled movement

Illustration of the Inclined plane load with foot in supination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Place your foot in supination on an inclined plane, then perform a gradual weight-bearing while controlling the movement slowly. Ensure you master the descent and ascent to effectively engage ankle motor control.

Tips: Keep the knee slightly bent and avoid the foot tilting too quickly. Focus on stability and movement precision.

Progression: Gradually increase the duration of weight-bearing or the number of repetitions as control improves.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
inclined plane
Starting position
Standing, foot in supination on an inclined plane
Clinical goal
Improve motor control of the foot and ankle
Also known as
load on inclined plane with foot in supination, inclined support foot in supination

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.