Procaryote
Ankle and foot · Motor control

Inclined plane load with foot in dorsiflexion

Inclined plane weight-bearing, foot in dorsiflexion, 3 sets, 10 repetitions, controlled movement

Illustration of the Inclined plane load with foot in dorsiflexion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Place your foot on an inclined plane with the toes pointing upward so that the foot is in dorsiflexion. Perform a gradual weight-bearing by gently pressing on the foot while controlling the movement, then return to the initial position.

Tips: Maintain control of the movement without jerks, avoid locking the ankle, and keep a stable body posture.

Progression: Gradually increase the duration of weight-bearing or the number of repetitions as the movement becomes easier.

At a glance

Goal
Motor control
Level
Beginner
Equipment
inclined plane
Starting position
Standing, foot placed on an inclined plane
Clinical goal
Improve motor control of the foot and ankle
Also known as
Foot dorsiflexion load, Inclined plane ankle exercise, Dorsiflexion foot exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.