Procaryote
Ankle and foot · Strengthening

Heel Rise on Inclined Surface with Load

Inclined heel raise, 3 sets, 10 repetitions, tempo 2 seconds up, 2 seconds down

Illustration of the Heel Rise on Inclined Surface with Load exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Tempo: 2 seconds to rise, 2 seconds to lower

Description: Position yourself standing on an inclined surface with feet flat. Slowly rise onto your toes while controlling the movement, then gently lower back to the starting position.

Tips: Keep your back straight and avoid leaning forward or backward. Control both the ascent and descent to effectively strengthen the ankle.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
inclined surface
Starting position
Standing on an inclined surface with feet flat
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
heel elevation inclined, inclined toe raise, ankle strengthening on incline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.