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Ankle and foot · Strengthening

Heel Rise for Foot and Ankle Strengthening

Heel raises, 3 sets, 12 repetitions, controlled ascent, slow descent

Illustration of the Heel Rise for Foot and Ankle Strengthening exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Standing or sitting, place your heels on the ground with your ankles in a neutral position. Slowly rise onto the tips of your toes, lifting your heels off the ground, keeping your knees bent if seated or with knees bent. Slowly lower your heels back to the starting position.

Tips: Control the ascent and descent to maximize strengthening. Keep your back straight and avoid leaning forward.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none, chair
Starting position
Standing or seated, heels on the ground, ankles neutral
Clinical goal
Strengthen the muscles of the foot and ankle
Also known as
heel raise exercise, calf raise, ankle strengthening exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.