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Ankle and foot · Strengthening

Hip Eversion Strengthening with Abduction using Resistance Band

Hip evertor strengthening with abduction, 3 sets, 12 repetitions per side, with resistance band

Illustration of the Hip Eversion Strengthening with Abduction using Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12 per side

Equipment: Resistance band

Description: Place a resistance band around your ankles. In a standing position, slowly move your foot outward performing hip abduction, then return to the initial position in a controlled manner.

Tips: Keep your trunk upright and stable, avoid leaning the body. Control the movement well to effectively engage the evertor muscles.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band around ankles
Clinical goal
Strengthen the foot evertor muscles and improve ankle stability
Also known as
Hip Eversion with Resistance Band, Hip Abduction for Evertors, Foot and Ankle Strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.