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Ankle and foot · Strengthening

Inclined Isometric Toe Raise

Inclined isometric toe raise, 3 sets, hold 20 seconds, rest 30 seconds between sets

Illustration of the Inclined Isometric Toe Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 20 seconds per set

Rest: 30 seconds between each set

Description: Stand upright, slightly inclined forward, then slowly rise onto the tiptoes while maintaining the isometric position for 20 seconds. Gently lower back to the starting position without losing balance.

Tips: Keep your back straight and engage your abdominal muscles to stabilize the body. Ensure weight is evenly distributed on both feet and avoid leaning forward or backward.

Progression: Gradually increase the duration of the tiptoe hold by 5 seconds each week, up to 40 seconds.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
surface inclinée
Starting position
Debout, légèrement incliné vers l'avant
Clinical goal
Muscle strengthening of the foot and ankle
Also known as
inclined tiptoe raise, isometric toe exercise, ankle strengthening on incline

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.