Procaryote
Ankle and foot · Motor control

Lateral mirror steps

Lateral mirror steps, 3 sets, 10 lateral movements

Illustration of the Lateral mirror steps exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 lateral movements

Description: Stand with a slight bend in the knees and hips. Take a controlled lateral step with one foot, then bring the other foot back without crossing the legs, keeping the knees aligned with the feet and the pelvis stable.

Tips: Keep your gaze straight ahead, engage your core to stabilize the pelvis, and avoid knees turning inward or outward.

Progression: Gradually increase the speed of the movements while maintaining control and pelvic stability.

At a glance

Goal
Motor control
Level
Beginner
Equipment
none
Starting position
Standing, knees and hips slightly flexed
Clinical goal
Improve motor control of the ankle and foot
Also known as
controlled lateral movements, mirror lateral steps, stable lateral walking

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.