Procaryote
Ankle and foot · Mobility

Toe Flexion (excluding Hallux)

Toe flexion (excluding hallux), 3 sets, 12 repetitions, controlled maximum range

Illustration of the Toe Flexion (excluding Hallux) exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, place your foot flat on the ground and relax the ankle. Slowly flex the toes (except the big toe) downward, maintaining full control of the movement until maximum range without pain.

Tips: Keep the foot well aligned and avoid moving the ankle or the big toe. Perform the movement slowly to properly mobilize the joints.

Progression: Gradually increase the number of repetitions or add light resistance with an elastic band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, foot flat on the ground, ankle relaxed
Clinical goal
Améliorer la mobilité des orteils et la souplesse du pied
Also known as
flexion des doigts de pied, mobilisation des orteils, flexion des orteils sauf gros orteil

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.