Procaryote
Ankle and foot · Mobility

Toe Flexion and Extension

Toe flexion and extension, 3 sets, 12 repetitions, controlled maximum range

Illustration of the Toe Flexion and Extension exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, place your foot flat or in a neutral position. Slowly flex your toes downward (flexion), then extend them upward (extension), controlling the movement well until the maximum range without pain.

Tips: Keep the foot well aligned and avoid moving the ankle to target only the toes. Perform the movement slowly to properly mobilize the joints.

Progression: Gradually increase the number of repetitions or add light resistance with a resistance band when the movement becomes easy.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Sitting or standing, foot in neutral support
Clinical goal
Improve mobility of toes and ankle
Also known as
toe mobilization, toe flexion exercise, toe extension exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.