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Ankle and foot · Motor control

Single-leg proprioception on Airex with Blazepod

Single-leg proprioception on Airex with Blazepod, 3 sets, 30 seconds per leg

Illustration of the Single-leg proprioception on Airex with Blazepod exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg on an unstable Airex cushion, maintaining balance while touching or activating the Blazepods placed around you. Focus on controlling and stabilizing your foot and ankle during the exercise.

Tips: Keep your trunk upright and look straight ahead to better stabilize your posture. Perform the movements slowly and control each activation of the Blazepods to improve proprioception.

Progression: Increase the duration to 45 seconds per leg or add arm movements to make the exercise more challenging when comfortable.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
Blazepod, Airex cushion
Starting position
Standing on one leg on an Airex cushion
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
single-leg balance on Airex, unstable cushion proprioception, foot ankle exercise with Blazepod

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.