Procaryote
Ankle and foot · Motor control

Single-leg proprioception on Airex cushion with ball

Single-leg proprioception on Airex cushion with ball, 3 sets, 30 seconds per leg

Illustration of the Single-leg proprioception on Airex cushion with ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg on an unstable Airex cushion, holding a ball in the opposite hand. Maintain balance by controlling the movements of the foot and ankle, keeping the trunk upright and stable.

Tips: Focus on a fixed point in front of you to facilitate balance. Slightly contract the foot and ankle muscles to improve stability.

Progression: Increase the hold time by 10 seconds when comfortable, or perform the exercise with eyes closed for an additional challenge.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
balle, coussin Airex
Starting position
Debout sur une jambe sur un coussin Airex, balle en main opposée
Clinical goal
Améliorer le contrôle moteur et la stabilité du pied et de la cheville
Also known as
équilibre sur une jambe sur coussin, proprioception cheville sur Airex, exercice unipodal avec balle

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.