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Ankle and foot · Strengthening

Resisted ankle eversion in sitting position

Resisted ankle eversion, seated, 3 sets, 12 repetitions

Illustration of the Resisted ankle eversion in sitting position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit with your heel on the ground and your foot in a neutral position. Apply resistance on the outer edge of the foot and slowly move this edge outward, evert the ankle, without moving the knee. Then, return to the neutral position in a controlled manner.

Tips: Keep the knee stable and avoid rotating it during the movement. Perform the movement slowly to feel the muscle work clearly.

Progression: Increase resistance or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
elastic band or manual resistance
Starting position
Seated, heel on the ground, foot in neutral position
Clinical goal
Strengthen the muscles responsible for ankle eversion
Also known as
Resisted ankle eversion seated, Ankle eversion strengthening, Ankle eversion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.