Procaryote
Ankle and foot · Strengthening

Seated Heel Raise

Seated heel raise, 3 sets, 12 repetitions, 2-second pause at the top

Illustration of the Seated Heel Raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Pause: 2 seconds at the top

Description: Sit on a chair with feet flat on the ground, slowly lift your heels while keeping your toes on the floor. Hold the top position for 2 seconds before lowering gently.

Tips: Keep your back straight and avoid leaning forward or backward. Perform the movement slowly to effectively engage the foot and ankle muscles.

Progression: Gradually increase the number of repetitions or add a light weight on the knees as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
Chair
Starting position
Seated on a chair with feet flat on the ground
Clinical goal
Strengthening of foot and ankle muscles
Also known as
seated heel elevation, seated tiptoe raise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.