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Ankle and foot · Strengthening

Resisted Hallux Flexion with Elastic Band

Resisted hallux flexion with elastic band, 3 sets, 12 repetitions

Illustration of the Resisted Hallux Flexion with Elastic Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or in a comfortable position, place an elastic band around your big toe (hallux). Gently pull your big toe downward against the resistance of the band, controlling the movement to the maximum range without pain.

Tips: Keep the foot and ankle stable, avoid moving the rest of the foot. Perform the movement slowly to effectively engage the muscle.

Progression: Increase the resistance of the elastic band or the number of repetitions when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
bande élastique
Starting position
Assis avec le pied posé à plat ou en position neutre
Clinical goal
Renforcer le gros orteil pour améliorer la stabilité du pied
Also known as
flexion du gros orteil avec élastique, renforcement hallux, exercice hallux avec bande

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.