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Ankle and foot · Strengthening

Seated Calf Raises with Bent Knees

Seated calf raises, bent knees, 3 sets, 12 repetitions, slow ascent, controlled descent

Illustration of the Seated Calf Raises with Bent Knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting, feet flat on the ground and knees bent, slowly lift your heels to press on your toes. Briefly hold the top position, then slowly lower the heels back to the ground while controlling the movement.

Tips: Keep the knees bent throughout the exercise and perform the upward and downward movements slowly and controlled to effectively engage the soleus muscles.

Progression: Gradually increase the number of repetitions or add weight on the knees as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
chair
Starting position
Seated, feet flat on the ground, knees bent
Clinical goal
Strengthening of the soleus muscles of the calf
Also known as
seated calf raises, standing on tiptoes seated, calf muscle strengthening seated

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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Similar exercises — Ankle and foot

Seated Heel RaiseSeated heel raise, 3 sets, 12 repetitions, 2-second pause at the top Seated Heel Raise for Soleus StrengtheningSeated heel raise, 3 sets, 12 repetitions, tempo 2-0-2 Seated Isometric DorsiflexionSeated isometric dorsiflexion, 3 sets, hold 10 seconds, 5 repetitions per set Seated Isometric Plantar FlexionSeated isometric plantar flexion, 3 sets, hold 10 seconds, 8 repetitions Seated Toe ExtensionSeated toe extension, 3 sets, 12 repetitions Short Foot ExerciseShort foot, 3 sets, 10 repetitions, hold 5 seconds Single-leg balance with external perturbationSingle-leg balance with external perturbation, 3 sets, 30 seconds per leg Single-leg calf raiseSingle-leg calf raises, 3 sets, 10 repetitions per leg, tempo 2 seconds up, 2 seconds down

See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.