Procaryote
Ankle and foot · Mobility

Walking on a Stick for Foot and Ankle Mobility

Walking on a stick, 2 sets, 10 repetitions

Illustration of the Walking on a Stick for Foot and Ankle Mobility exercise

Listen to the instructions

How to do the exercise

Sets: 2

Repetitions: 10 back-and-forth movements

Description: Stand upright with a stick placed on the ground in front of you. Slowly walk the foot over the stick, controlling the ankle and toe movements, until reaching the maximum range without pain. Then return to the starting position while maintaining control.

Tips: Keep the foot well aligned and the ankle relaxed at the start. Perform the movement slowly to mobilize the ankle effectively without forcing. Breathe calmly throughout the exercise.

Progression: Gradually increase speed or the height of the stick as the movement becomes easy and pain-free.

At a glance

Goal
Mobility
Level
Beginner
Equipment
stick
Starting position
Standing, foot in neutral support or relaxed ankle
Clinical goal
Improve foot and ankle mobility
Also known as
walking on stick, ankle mobility on stick, foot exercise on stick

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.