Procaryote
Ankle and foot · Mobility

Active ankle circumduction mobilization

Active ankle circumduction mobilization, 3 sets, 10 circles in each direction

Illustration of the Active ankle circumduction mobilization exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 circles in each direction

Description: Sitting or lying down, lift one foot and slowly perform full circles with the ankle, first clockwise, then counterclockwise. Ensure to mobilize the entire joint without forcing.

Tips: Keep the knee stable and focus on smooth, controlled movement. Breathe regularly to aid relaxation.

Progression: Gradually increase the number of circles or the speed of movement as mobility improves.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
Seated or lying down, foot lifted
Clinical goal
Improve ankle mobility
Also known as
ankle rotation, ankle circles, circular ankle mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.