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Ankle and foot · Motor control

Single-leg stabilization with resistance band

Single-leg stabilization with resistance band, 3 sets, hold 30 seconds per leg

Illustration of the Single-leg stabilization with resistance band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per leg

Description: Stand on one leg with a resistance band attached around the opposite ankle to create slight resistance. Keep the knee slightly bent, pelvis stable, and trunk upright while maintaining balance despite the tension of the resistance band.

Tips: Focus on maintaining proper alignment of the ankle, knee, and pelvis. Breathe calmly and avoid leaning or compensating with the trunk.

Progression: Increase the hold time per leg by 10 seconds when the exercise becomes easy, or use a resistance band with higher resistance.

At a glance

Goal
Motor control
Level
Intermediate
Equipment
resistance band
Starting position
Standing on one leg, knee slightly bent
Clinical goal
Improve motor control and stability of the foot and ankle
Also known as
balance on one foot with resistance band, ankle stabilization with elastic, unipedal support with resistance

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.