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Ankle and foot · Strengthening

Split squat with heel raise

Split squat with heel raise, 3 sets, 10 repetitions per leg

Illustration of the Split squat with heel raise exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 per leg

Description: Place one leg forward and the other back in a lunge position. Slowly descend by bending the front knee while keeping the back straight, then rise onto the ball of the front foot by lifting the heel. Return to the starting position in a controlled manner.

Tips: Keep the front knee aligned with the foot to avoid twisting. Control the movement to effectively strengthen the ankle and foot.

Progression: Increase the number of repetitions or add slight weight when the exercise becomes easy.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Lunge position with one leg forward and the other back
Clinical goal
Strengthening of the foot and ankle
Also known as
fente avec montée de talon, split squat talon levé, fente talon levé

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.