Procaryote
Ankle and foot · Strengthening

Standing Calf Raises

Standing calf raises, 3 sets, 12 repetitions, controlled ascent, slow descent

Illustration of the Standing Calf Raises exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Stand upright with feet flat on the ground and ankles in a neutral position. Slowly rise onto the balls of your feet, lifting your heels, then slowly lower back to the starting position.

Tips: Keep your knees slightly bent or straight according to your comfort, and control both the upward and downward movements to maximize the strengthening of the triceps surae.

Progression: Gradually increase the number of repetitions or add a light load as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
none
Starting position
Standing, feet flat on the ground, ankles neutral
Clinical goal
Strengthen the calf muscles (triceps surae)
Also known as
calf raises, heel lifts, standing calf exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.