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Ankle and foot · Strengthening

Standing Plantar Flexion with Calf Stretch

Standing plantar flexion with calf stretch, 3 sets, 12 repetitions, hold 2 seconds at the top

Illustration of the Standing Plantar Flexion with Calf Stretch exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Hold: 2 seconds at the top

Description: Stand upright, then slowly rise onto the balls of your feet by contracting your calves. Hold the top position for 2 seconds, then gently lower back down feeling the stretch in your calves.

Tips: Keep your back straight and distribute your body weight evenly on both feet. Perform the movement slowly to maximize strengthening and stretching.

Progression: Gradually increase the number of repetitions or the duration of the hold as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
None
Starting position
Standing, feet flat on the ground
Clinical goal
Strengthen calf muscles and improve ankle mobility
Also known as
calf raise, standing plantar flexion, heel lift

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.