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Ankle and foot · Strengthening

Strengthening of the Hallux Adductor with Resistance Band

Strengthening of the hallux adductor with resistance band, 3 sets, 10 repetitions

Illustration of the Strengthening of the Hallux Adductor with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10

Description: Sitting or standing, place a resistance band around your big toe (hallux) and fix the other end to a stable point. Slowly pull your big toe inward against the resistance of the band, then gently return to the starting position.

Tips: Keep the foot flat and avoid moving the ankle or the rest of the foot during the movement. Control the trajectory well to effectively engage the adductor.

Progression: Increase the resistance of the band or the number of repetitions when the exercise becomes too easy.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
resistance band
Starting position
Sitting or standing, foot in a neutral stance
Clinical goal
Strengthen the adductor muscles of the big toe to improve foot stability
Also known as
resistance band big toe adduction, hallux adductor exercise, big toe muscle strengthening

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.