Procaryote
Ankle and foot · Strengthening

T-Rex Walk with Resistance Band

T-Rex walk with resistance band, 3 sets, 10 lateral steps and 10 forward steps

Illustration of the T-Rex Walk with Resistance Band exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 10 lateral steps and 10 forward steps per set

Description: Place a resistance band around your ankles or feet. In a standing position, with knees slightly bent and pelvis lowered, take small lateral steps then forward steps while keeping the band taut. Ensure your feet remain parallel and your knees properly aligned throughout the movement.

Tips: Maintain a stable and controlled posture, avoid letting the knees cave inward. Keep constant tension in the band for effective strengthening.

Progression: Gradually increase the number of steps or the resistance of the band as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
resistance band
Starting position
Standing, resistance band around ankles, knees slightly bent, pelvis lowered
Clinical goal
Strengthen the muscles around the ankle and foot
Also known as
lateral walk with resistance band, resisted T-Rex walk, lateral steps with elastic band

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.