Procaryote
Ankle and foot · Strengthening

Toe Flexion with Towel

Toe flexion with towel, 3 sets, 12 repetitions

Illustration of the Toe Flexion with Towel exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Seated, place a flat towel under your foot. Use your toes to grasp and pull the towel towards you, flexing the toes. Gently release the towel to return to the starting position.

Tips: Keep the foot flat on the ground and avoid moving the ankle during the exercise. Perform the movement slowly to feel the strengthening of the foot muscles.

Progression: Increase the number of repetitions or add a thicker towel for more resistance as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
towel
Starting position
Seated, foot flat on a towel
Clinical goal
Strengthen the foot muscles to improve stability and function of the foot and ankle
Also known as
toe towel exercise, toe strengthening with towel, toe flexion exercise

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.