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Ankle and foot · Strengthening

Toe Flexion with Weights

Toe flexion with weights, 3 sets, 12 repetitions

Illustration of the Toe Flexion with Weights exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sit or stand with a light weight placed on the toes, slowly flex the toes downward while keeping the foot stable. Gently return to the starting position without losing balance.

Tips: Keep the knee aligned with the foot and avoid moving the ankle during the exercise. Control the movement well to effectively strengthen the toe flexor muscles.

Progression: Gradually increase the weight or the number of repetitions as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
light weight
Starting position
Seated or standing, neutral foot with a light weight on the toes
Clinical goal
Strengthen the toe flexor muscles to improve foot and ankle stability
Also known as
toe plantar flexion with load, toe flexor strengthening, toe flexion exercise with weights

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.