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Ankle and foot · Strengthening

Toe Flexion on Ball

Toe flexion on ball, 3 sets, 12 repetitions

Illustration of the Toe Flexion on Ball exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 12

Description: Sitting or standing, place a small ball under your toes. Slowly flex your toes to grasp the ball, then gently release. Ensure the foot remains stable and the knee-foot alignment is maintained throughout the movement.

Tips: Perform the movement slowly to feel the activation of the toe flexor muscles. Do not let the foot move or deform during the exercise.

Progression: Increase the number of repetitions per set or use a slightly larger or firmer ball as the exercise becomes easier.

At a glance

Goal
Strengthening
Level
Beginner
Equipment
small ball
Starting position
Sitting or standing, neutral foot with stable support
Clinical goal
Strengthen the toe flexor muscles to improve foot and ankle stability
Also known as
toe strengthening with ball, toe flexion exercise, toe mobilization on ball

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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See all ankle and foot exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.