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Back · Mobility

Active-assisted trunk flexion with SwissBall

Active-assisted trunk flexion with SwissBall, 3 sets, 8 repetitions

Illustration of the Active-assisted trunk flexion with SwissBall exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Sitting on a SwissBall, keep the spine straight in a neutral position. Slowly curl your spine forward vertebra by vertebra until a controlled trunk flexion is achieved, then gently unroll to return to the initial position.

Tips: Keep the pelvis stable and control the movement to avoid jerks. Breathe calmly throughout the exercise.

Progression: Gradually increase the number of repetitions or the duration of flexion as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
SwissBall
Starting position
Assis sur SwissBall, colonne neutre
Clinical goal
Améliorer la mobilité lombaire
Also known as
flexion lombaire avec ballon, enroulement du tronc sur SwissBall, flexion assistée tronc ballon

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.