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Back · Mobility

Controlled Lateral Lunge

Controlled lateral lunge, 3 sets, 8 repetitions per side

Illustration of the Controlled Lateral Lunge exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Place one leg in front and the other behind, keeping the trunk upright. Slowly descend by bending the front knee to about 90 degrees, maintaining the pelvis stable and the knee aligned with the foot. Gently rise back by extending the knee and hip to return to the starting position.

Tips: Ensure the knee does not pass the toes and keep the trunk vertical throughout the movement. Control the descent to avoid jerky movements.

Progression: Gradually increase the number of repetitions or add a slight load as the movement becomes easier.

At a glance

Goal
Mobility
Level
Intermediate
Equipment
none
Starting position
Standing, one leg in front, the other behind, upright trunk
Clinical goal
Improve lumbar motor control
Also known as
lateral lunge, step-over lunge, controlled lunge

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.