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Back · Mobility

Kneeling Thoracic Opening in Inclination

Kneeling thoracic opening, 3 sets, 8 repetitions

Illustration of the Kneeling Thoracic Opening in Inclination exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Kneel down with the back slightly rounded or in a neutral position. Slowly bend forward, opening the thoracic cage, stretching the upper back, bringing the shoulder blades closer or lowering them, and possibly raising the arms. Finish with the chest well open, the upper back elongated, and the neck relaxed.

Tips: Maintain controlled movement and breathe deeply to maximize thoracic mobility. Do not force the extension if you feel discomfort.

Progression: Gradually increase the range of motion or hold the final position a few seconds longer as the exercise becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none, mat
Starting position
Kneeling with back slightly rounded or neutral
Clinical goal
Improve thoracic spine mobility
Also known as
kneeling thoracic stretch, thoracic mobility in inclination, kneeling thoracic mobilization

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.