Procaryote
Back · Mobility

Active Thoracic Rotation on Knees

Active thoracic rotation on knees, 3 sets, 8 repetitions per side

Illustration of the Active Thoracic Rotation on Knees exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 per side

Description: Get on your knees, with the pelvis stable and the trunk facing forward. Slowly rotate your thorax to one side while keeping the shoulders mobile around a fixed pelvis, following the movement with your gaze. Aim to open the chest as much as possible without excessively arching the lower back.

Tips: Keep the pelvis well stabilized to isolate thoracic rotation. Perform the movement slowly and control your breathing to facilitate mobility.

Progression: Gradually increase the range of rotation or the number of repetitions as the movement becomes easier.

At a glance

Goal
Mobility
Level
Beginner
Equipment
none
Starting position
À genoux, tronc face à l'avant, bassin stable
Clinical goal
Améliorer la mobilité de la colonne thoracique
Also known as
rotation thoracique à genoux, mobilisation thoracique en rotation, rotation du tronc à genoux

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.