Procaryote
Back · Strengthening

Burpees with Emphasis on Lumbar Stability

Burpees, 3 sets, 8 repetitions, emphasis on lumbar stability

Illustration of the Burpees with Emphasis on Lumbar Stability exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8

Description: Start standing with a straight back and stable pelvis. Lower into a squat position, then place your hands on the ground, jump or walk into a plank position while maintaining a strong core. Return to the squat position, then rise back up while controlling lumbar stability throughout the movement.

Tips: Contract the abdominal muscles to protect the lower back, avoid arching or rounding the spine. Maintain a controlled pace to feel the stabilization of the pelvis.

At a glance

Goal
Strengthening
Level
Intermediate
Equipment
none
Starting position
Standing, back straight, pelvis stable
Clinical goal
Strengthen lumbar stability and core control
Also known as
Lumbar stabilization burpees, Back control burpees, Pelvic stabilization burpees

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

Are you a physiotherapist?

Add this exercise to a personalised program in Physia: the AI builds the program in 30 seconds from the condition, then you send it to your patient by link, QR code or email.

Create a program for free Discover the software

Patient? Ask your physio to send your program to the free Physia Move app. Open Physia Move

Similar exercises — Back

Controlled Medicine Ball Throw for Lumbar StrengtheningMedicine ball throwing movement, 3 sets, 8 repetitions, controlled motion DeadliftDeadlift, 3 sets, 8 repetitions, tempo 2-1-2 Deadlift with Overhead LiftDeadlift with overhead lift, 3 sets, 8 repetitions, tempo 2-0-2 Dissociation of the shoulders with elastic bandDissociation of the shoulders with elastic band, 3 sets, 10 repetitions Dumbbell DeadliftDumbbell deadlift, 3 sets, 8 repetitions, core control Dumbbell Deadlift for Lumbar StrengtheningDumbbell deadlift, 3 sets, 8 repetitions, core control Dynamic dorsal plank with alternating arm movementsDynamic dorsal plank, 3 sets, hold 30 seconds, alternating arm movements Dynamic plank with hip extensionDynamic plank with hip extension, 3 sets, 8 repetitions per leg

See all back exercises →

This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.