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Back · Stretching

Lateral Inclination Stretch with Cushion

Lateral inclination stretch with cushion, 3 sets, 30 seconds per side

Illustration of the Lateral Inclination Stretch with Cushion exercise

Listen to the instructions

How to do the exercise

Sets: 3

Duration: 30 seconds per side

Description: Sitting or standing, place a cushion under your arm on the side to be stretched. Slowly tilt your trunk toward this side while keeping the pelvis stable and the spine in a neutral position. Maintain the position without forcing, then gently return to the starting position.

Tips: Slightly activate your abdominal muscles to protect your back and avoid any rotation or tilting of the pelvis. Breathe deeply during the stretch to promote muscle relaxation.

Progression: Gradually increase the duration of hold up to 45 seconds per side as the stretch becomes comfortable.

At a glance

Goal
Stretching
Level
Beginner
Equipment
cushion
Starting position
Sitting or standing, neutral spine, stable pelvis
Clinical goal
Improve lumbar mobility and flexibility
Also known as
lateral stretch with cushion, lumbar lateral inclination, back side stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.