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Back · Stretching

Lateral Inclination Opening in Sitting Position

Seated lateral inclination opening, 3 sets, 8 repetitions per side, slow and controlled movement

Illustration of the Lateral Inclination Opening in Sitting Position exercise

Listen to the instructions

How to do the exercise

Sets: 3

Repetitions: 8 on each side

Description: Sit upright with a stable pelvis. Slowly tilt your torso to the side while keeping your abdominal muscles engaged, then return to the neutral position without moving the pelvis.

Tips: Keep your back straight and avoid tilting the pelvis or rotating the torso. Perform the movement slowly and control each phase to effectively stretch the lumbar region.

Progression: Gradually increase the number of repetitions or slow down the movement further to improve control and stretching.

At a glance

Goal
Stretching
Level
Beginner
Equipment
chair
Starting position
Seated, upright back, stable pelvis
Clinical goal
Lumbar region stretching and mobility
Also known as
seated lateral inclination, lumbar stretch seated, seated trunk lateral stretch

Precautions

Avoid this exercise, or check with your physiotherapist first, if you have:

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This information is educational and does not replace advice from a healthcare professional. Ask your physiotherapist or doctor before starting, especially if you have pain, a recent injury or have had surgery.